5 Benefits of Blackstrap molasses

Never heard of the dark, thick and pasty syrup called blackstrap molasses? Well, let me tell you more about this super food: Technically it is a byproduct of the sugar cane refining process. Sugar cane juice is boiled three times and during the third and last step, blackstrap molasses is separated from the white table…

How healthy are you really?

Today would have been his 53rd birthday. He passed away too young at only 44 years of age. I still had so many questions for him and still have. Sometimes I would have loved to ask for his advice or his opinion on stuff. I would have needed him. I would have loved to have…