Recipe: Hummus

 

Hummus is one of my favourite condiments, it just goes with everything. And I mean EVERYTHING. I put it on toast, add it to curries as a final topping or just enjoy it with potatoes or veggies. Most store bought hummus preparations are high in fat and in salt, which is why I always try to prepare my own, low fat hummus once a week and believe it or not it’s as easy as 1 – 2 – 3!

1 can of chickpeas (approx. 200g)
lemon juice of approx. 1/2-1 lemon
80g silken tofu
2 teaspoons Tahini
1 small garlic clove
salt to taste if desired
Water until preferred consistency

Put everything in the food processor (or high speed blender) and blend until creamy. Enjoy!

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3 Comments Add yours

  1. Martine says:

    Wéi laang hält sech den Hummus am Frigo?

    Like

    1. Elo says:

      Misst sech bis zu 5-6 Deeg haalen, mee meeschtens packt en et net esou lang ;)

      Like

      1. Martine says:

        Merci :) Probéieren dai Rezept emol aus.

        Like

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