Book tip: The China Study

  I cannot emphasize enough how important the work of Dr. Colin Campbell is! This book was really an eye opener for me. Only after 30 pages I knew I was never going to eat animal products again. In this book Campbell examines the link between the consumption of animal products and chronic diseases including…

Recipe: Hummus

  Hummus is one of my favourite condiments, it just goes with everything. And I mean EVERYTHING. I put it on toast, add it to curries as a final topping or just enjoy it with potatoes or veggies. Most store bought hummus preparations are high in fat and in salt, which is why I always…

Vegan Shopping List

Today I am going to share my go-to staples that will always end up in my shopping cart and which I believe shouldn’t be missing in your pantry. I know a lot of vegans are following a specific diet like all raw, raw till 4 or starch based however I just consider myself a high…

vegan in VIENNA

Those of you who know me know that ever since I moved to Vienna in 2009 I fell in love with this city and I am lucky to call it my home. For me Vienna is the perfect combination of city life and nature. One second you’re stunning at the majestic buildings in the first…

Recipe: Chili sin Carne

  Those of you who know me, especially my fellow scouts, can probably remember my famous Chili, which was CON carne back in the days. It was our go to dish on every camp and I probably cooked it over a hundred times. It was then, and now still is, one of my favourites Mexican…

vegan in TANZANIA

  As I mentioned before, I travelled to Tanzania last summer to work on a humanitarian project. Before our departure I tried to find out if it was hard to find vegan food, but I couldn’t really find any information. I knew that they had a lot of rice and ugali dishes, so I thought…

Favourite vegan Youtuber

As we slowly entered the world of veganism two years ago our greed for information grew constantly. We ended up binge watching documentaries and making night shifts watching Youtube videos. How could there be a whole new world (please sing it like in Aladdin) we didn’t know of before? As our knowledge about veganism grew,…

Eating out as a vegan

  I know that the hardest part for every newbie vegan is eating out at a restaurant. You might be overwhelmed and will just end up eating at home in fear of not finding vegan food. I know it can be quite a challenge to find fully vegan restaurants, but you really don’t need to…